Hard Core Mother Of Four

A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter.

Thursday, November 7, 2013

Short Weight Workouts

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Well I kinda suck. I can't believe it's been three months since I posted. Below are three short weight workouts. They are just w...

Tuesday, August 13, 2013

Workout Of The Week August 13, 2013

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Jeez, it's been forever since I posted. That's what happens when your four kids are home for the summer. W.O.W. 8/13/2013 ...

Monday, June 24, 2013

Workout Of The Week June 24th, 2013

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W.O.W. This weeks workout is simple and you need very little equipment. You will need a couple sets of dumbbells and a st...

Tuesday, June 11, 2013

New Workout Of The Week

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W.O.W. June 11th, 2013 It's time to post a body weight workout that you can do outside in a park. You will need to find ...

Tuesday, May 28, 2013

Workout Of The Week

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I haven't posted a workout in a long time and I have had a couple requests so here we go: You will need a treadmill, or you can run ou...

Thursday, May 2, 2013

Knowlege is power...

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Oh my god. This time around is SO much harder then the last time. New competition date is June 22nd and it is going slowly. Ounce ...

Wednesday, April 17, 2013

One Week Behind

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As the title of this post says I am a week behind so the Emerald Cup is out. I might be able to catch up but it's too much of a ris...

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About Me

Priscilla Bell: Seattle, WA, United States; With more then 25 years in the fitness industry, I have seen it all, done it all and experienced it all. I have worked with bodybuilders, athletes and regular folks. I own my own business - Bell Curve Fitness specializing in boot camp classes and personal training. I live in Seattle, Washington with my husband, Kevin, and our four children - Jack, Charlie, Abby and Ellie.

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