A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter.
Thursday, November 19, 2009
Chicken Florentine
This is one of my very favorite chicken breast recipes and the nutritional value is phenomenal!
Chicken Florentine
1 Package (10 Ounces) frozen spinach
2 Garlic cloves (I used garlic that is already chopped. They sell huge jars at Costco that are very good).
1 pound thinly sliced chicken cutlets (I buy regular chicken breast because it's cheaper and then pound it down so it's thinner).
Salt and pepper
1/4 cup olive oil
3 Tablespoons grated Parmesan cheese
1. Thaw the spinach in a microwave on high for 1 to 2 minutes. Drain well. Squeeze to remove as much moisture as possible. Finely chop the garlic.
2. Season the chicken cutlets with salt and pepper. Heat 3 tablespoons of the oil in a large frying pan. Add the chicken and cook over med-high heat, turning, until lightly browned and cooked throughout, 1 1/2- 2 minutes per side. Remove to a plate and cover with foil to keep warm.
3. Add the remaining 1 tablespoon oil to the pan and reduce the heat to medium. Add the garlic and cook, stirring, until softened and fragrant, about 1 minute. Stir in the spinach and cook, stirring, until heated through, about 1 minute. Stir in the cheese and remove from the heat. Season with salt and pepper to taste.
4. To serve, spread the spinach on a platter and arrange the chicken on top. Drizzle any juices from the plate over all.
You really don't need to add anything to this dish. It's a full meal with lean protein and leafy, dark green vegies and the garlic and Parmesan makes it very flavorful.
Enjoy!!
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