A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter.
Wednesday, May 5, 2010
Salmon Fillets With Sauteed Cucumber
I'm not a big fish eater but I do like firm fish so salmon is right up my alley. I never knew how to cook it except the boring salt-pepper-and-broil method. This recipe has a great twist - sauteed cucumbers! Cucumbers become very sweet when sauteed with a little butter and they compliment salmon very nicely.
4 salmon fillets (6-8 ounces each)
2 medium cucumbers
3 tablespoons butter
1 tablespoon chopped fresh dill or 1 teaspoon dried
Salt and pepper to taste
Season the salmon fillets with salt and pepper. Place them on a broiler pan. Preheat the broiler.
Peel the cucumbers. Quarter them lengthwise. With the tip of a spoon, scrape out the seeds. Cut crosswise into 3/4 inch dice.
Place salmon under the broiler about 4 inches from the heat. Broil until just opaque in the center, 5-7 minutes.
Meanwhile, melt the butter in a large frying pan over medium-high heat. Add the cucumbers and dill and cook, stirring, until the cucumbers are heated through, 1-2 minutes. Season with salt and pepper. Serve the cucumbers with the salmon.
Labels:
dieting,
fish,
healthy eating,
high protein,
low calorie,
low carb,
nutrition
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