Workout of the week:
This is a basic strength workout for the weight room.
Warm up well before beginning the workout because you will be lifting heavy. Choose a weight that you struggle with by the 6th repetition. If you really want to go for it you should find a spotter or lift with someone else.
Bench press 4X6-8
10 squat thrusts(no push up)
10 burpee
(same as to the right)
(same as to the right)
Pull ups 4 sets to failure25 donkey kicks
Squats 4 sets of 6-8 reps
20 tuck jumps
1 minute of sit ups, rest and repeat for 1 min, rest and repeat one more time.
Stretch.
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