Wow (get it, W.O.W.?), this is a long time coming:). I am so hilarious.
This is your Workout Of The Week:
You will need a set of dumbbells (or two if you think you might need to switch for lighter ones)
Warm Up
5 Jacks, 5 Burpees, 5 Tuck Jumps, 5 Single leg squat thrust on each side.
Perform the following drills for 50 seconds each, take 10 seconds to switch drills:
Alt row in
plank positionKneeling get up with one DB overhead on the right leg only
Kneeling get up with one DB overhead on the left leg only
Renegade push ups
Jackknife
Repeat all cardio drills
Repeat all DB drills
Repeat both one more time.
Stretch
