W.O.W. March 14, 2012

Wow (get it, W.O.W.?), this is a long time coming:). I am so hilarious.

This is your Workout Of The Week:

You will need a set of dumbbells (or two if you think you might need to switch for lighter ones)

Warm Up

5 Jacks, 5 Burpees, 5 Tuck Jumps, 5 Single leg squat thrust on each side.

Perform the following drills for 50 seconds each, take 10 seconds to switch drills:


Alt row in plank position

Kneeling get up with one DB overhead on the right leg only

Kneeling get up with one DB overhead on the left leg only

Renegade push ups

Jackknife





Repeat all cardio drills
Repeat all DB drills

Repeat both one more time.

Stretch