Tuesday, July 31, 2012

Workout Of The Week August 1, 2012

W.O.W. 8/01/2012

This is a workout designed to be done outside in almost any location.  You can use benches, walls or stairs for many of the exercises otherwise it consists of all body weight drills.

Warm up by jogging or doing basic calisthenics for 5ish minutes.

Perform the following drills, in order, for 20 repetitions each (stay near a bench/wall/stairs):
Squat Thrusts
Push Ups
Mountain Climbers
Rapid Squats (just squats performed, you guessed it, rapidly)
Tuck Jumps
Walking Lunges
Split Jump
Step Ups
Squat Jumps (butt to bench)
Dips
One Arm Push Up
Seated Ab Tucks






Squat Thrusts







Push Ups



 Mountain Climbers












Rapid Squats







Tuck Jumps


Walking Lunges










Split Jump













On bench/wall/stairs:
Step Ups

 Narrow Squat Hop, butt touches bench before jumping up
 Dips











One Arm Push Up









Seated Ab Tucks



Rest 3-4 minutes and repeat everything again.











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