W.O.W.
This weeks workout is simple and you need very little equipment.
You will need a couple sets of dumbbells and a stability ball, although you can do it without a ball too.
Warm up with walking lunges, air squats and jumping jacks for about five minutes.
With dumbbells perform 20 of each of the following exercises (plank row will be ten on each side but alternate right and left):
Curl and press
DB squat thrust
Alt plank row
Squat Arnold press
Skier
Tricep kickback
On ball:
Chest press
Pullover
Stretch abs
Repeat two more times through. If you page back through my posts you can find photos for all these exercises. Have fun!
No comments:
Post a Comment