July 13th, 2008
People confuse fat loss with weight loss. Really, weight loss isn't important. Fat loss is. The number on the scale does not reflect how lean you are....or how good you look. I am 5" 8' and I weigh 145lbs. Picture a person that you think looks like those stats. You probably pictured someone that was pretty over fat. I'm not. That's just a fact. It takes thought, planning and work, but not as much work as you think. It's all about choices. I will talk about those choices more later.
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