A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter.
Monday, December 20, 2010
Chicken "Bouillabaisse"
Here's a great cold weather meal that's super tasty.
1 pound skinless, boneless chicken breasts
1 medium fennel bulb
2 cans (14-16 ounces) Italian-style stewed tomatoes
3/4 teaspoon crushed saffron threads
2 teaspoons bottled chopped garlic in oil
Salt and pepper
Cut the chicken into 3/4 inch cubes. Trim the fennel, halve lengthwise and cut into thin slices.
In a large nonreactive saucepan, combine the tomatoes with their juices, the fennel and 4 cups of water. Cover the saucepan and bring to a boil over high heat. Boil for 2 minutes.
Add the chicken and saffron threads to the soup, reduce the heat to medium and simmer, uncovered, until the chicken is white but still moist in the center, about 5 minutes. Stir in the garlic in oil and season with salt and pepper to taste.
It freezes really well for an even quicker meal later.
Labels:
fat burning,
fat loss,
healthy eating,
high protein,
weight loss
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