W.O.W.
Warm up:
5 minutes of jogging
50 jacks
25 push ups
15 pull ups
Sprint on the treadmill for 3 minutes
50 burpees
25 renegade push ups - when you come up out of the push up reach out with one of your arms and lift the opposite leg (at the same time)
15 chin ups
Sprint on the treadmill for 3 minutes
50 fast feet and drop - do the fast feet with feet wide
25 decline push ups - put your feet on a high or low bench
15 tricep push ups (elbows stay close to your rib cage)
Sprint on treadmill for 3 minutes
Jog for 5 minutes
Stretch
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