Here is a more typical day for me. I am going to post random days and you will notice some trends (Brie is one of them) and (some would say), crazy (hamburger with no bun, layered with a slice of ham, cheese and an egg - super protein, right?). My calories also fluctuate because I think it's good to have higher and lower days, it keeps your body from going into starvation mode.
Breakfast
3 scrambled eggs
3 pieces of Canadian bacon
Snack
1/2 slice of flat bread pizza (a pretty darn small piece)
Lunch
Sandwich thins
A very large portion of deli sliced pan-roasted turkey breast
About 1.5 ounces of Brie
Snack
About 2 ounces of cheddar cheese
A package of almonds (those 100 calorie packets that you can buy)
Dinner
1/2 cup of rice
6 ounces of lean beef
Total calories for the day: 1,708 Carb count: 77g Protein: 160g
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