If you haven't tabata'd yet, you better!
Here's a great one:
Do each drill for 10 secs and repeat 8 times = 4 minutes.
#1 Wide squat hops with hands on head
#2 Squats (no hop)
#3 hold a deep squat
Your thighs will be on fire, I guarantee. I did it in my class tonight (and with several clients) and they totally hate me now. If your feeling brave you can follow it up with a 20 minute cycle interval workout - 20 secs hard, 10 secs recovery. I think you'll be sufficiently done. Literally.
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