Very simple and very good PLUS you don't need any dressing.
1/4 head of romaine lettuce
1 small tomato. chopped
1/2 sweet red pepper cut in slices
1 hard boiled egg, chopped
1 skinless chicken breast, chopped and mixed with one tablespoon of low fat mayo
Toss everything together. The salad is very satisfying and the protein means you won't get hungry as quickly.
Total calories: 300
Protein: 26
Carbs: 34
Fat: 8
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