Workout of the Week
Warm up for about 5 minutes any way you like.
Set up a barbell with enough weight on it that you can curl 8X. Perform the following in order.
25 jacks
Bicep curl 8X
20 burpees
Shoulder press 8X
10 8 ct
bodybuilders*Tricep french press with barbell 8X
25 crouch squat hops
Bent over row 12X
20 squat thrusts
Floor bench press 12X
10 jack and tuck**
25 sit ups
You can repeat everything or just stick to the one run through. You must make sure the barbell is loaded with enough weight that the one set is a struggle. Sometimes it's hard to figure it out so play around with it until you get it.
Stretch.
*8 ct bodybuilder: starts like a burpee (hands down, kick back, 1 push up) then add on 2 jacks with the legs on the floor, hop in and hop up.
**Jack and tuck: 1 jack, 1 tuck jump. Simple.
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