W.O.W. 4/27/2012
Warm up
Perform the following, all in a row
15 push ups
15 sit ups
15 m mountain climbers
15 jump squats
15 squat thrusts
Take 60 seconds to get to a treadmill
Run as hard as you can for 2 min, rest for 1 min.
Perform all the above drills two more times, including run. Make sure to take a 60-90 secs to get to the treadmill after the drills before starting your intervals, I want you to have some recovery before you sprint. When you are finished with the last set of intervals jog on the treadmill for 3-5 minutes. Stretch.
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