The following article includes excerpts from Adam Bornstein, a contributor to Men's Health magazine.
Losing belly fat does not result from counting calories alone. Steady state cardio is also not the way to target belly fat. Here are the best ways to help you uncover your abs.
Exercise three times a week but it should be intense, breathless work that includes intervals and weight lifting. The best methods are the type of work outs that I post on this site. Weights mixed with plyometrics or sprint work is a super effective workout.
As for diet, place a greater priority on fat and protein and fill in the rest with non-starchy carbs. 'For years this nutrient was considered a dietary demon. However, recent studies clearly show that it's not fat that inflates your belly' writes Bornstein. In fact fat may actually keep you from overeating because it makes you feel full longer. You probably already know the importance of protein. When you workout you actually create micro tears in your muscles and you need protein to repair those tears. When it does you grow stronger. Active muscle creates a higher metabolism. Bornstein advises your to 'build your diet around whole foods - those you'd find in nature. You should choose mainly meat, eggs, dairy, fruits, vegetable, nuts and legumes'. Keep grain products to a minimum but if you must eat them choose whole grain over other types.
The simple formula is protein and vegetable with whole grains in moderation. Oh, and don't worry about fat content.
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